View Single Post
Old 10-23-2013, 10:11 PM   #867
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 5,014
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 618501
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Sledgehammer Tire: 15/10/5

DB Bridge Press: 30x40

Mountain Climber: 50

MB Push up: #6x14/side


BBBP
45x30
165x8
215x3
225x3
235x3
245x3
255x3

>> superset with <<

DB Row
---
50x8/side
50x8/side
50x8/side
50x8/side
50x8/side
50x8/side

Dips
BWx14
BWx14
BWx14

>> superset with <<

Chin Ups
BWx14
BWx14
BWx14

Glute Raise (reverse hyper)
14
14
14

Band Dislocations
#2x12
#2x12

Comments
Right shoulder was a little sore but still got the bench done. Only 10 lbs less than my 3RM PR in August. Shoulder loosened up when I did the dips.

Hawe set a BBBP PR with 135x1.
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Current total: 995
SQ: 355
BP: 265
DL: 375
jdmalm123 is online now   Reply With Quote