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Old 10-23-2013, 06:53 PM   #53
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,019
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
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The gym owner came in tonight and wanted to see my progress. (I still have all of my logs from the very first one) I showed him where I started and where I am now. I thought it would be a good idea to do the same thing here.

When I first started, I did a full body routine for a month or two. I started real light to get used to lifting and to try and avoid injury. It didn't take me very long to switch to a once-a-week bodypart split. This is where I started.

5/13/13
Squat
115x10
135x10

Deadlift-didn't do these for very long before I cut them out. Looking back, I wish I had kept them in.
135x10, 9

Seated Calf raises-I no longer do these. My calves seem to grow just fine from squats and hip sled.
45x20
70x20

DB bench press
35x12
45x12

Pulldowns
150 for two sets of 18

Military press- smith machine
95x12
115x7

EZ bar preacher curls
45x12
55x10

Triceps pressdowns
70x15
100x15
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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