The gym owner came in tonight and wanted to see my progress. (I still have all of my logs from the very first one) I showed him where I started and where I am now. I thought it would be a good idea to do the same thing here.
When I first started, I did a full body routine for a month or two. I started real light to get used to lifting and to try and avoid injury. It didn't take me very long to switch to a once-a-week bodypart split. This is where I started.
Deadlift-didn't do these for very long before I cut them out. Looking back, I wish I had kept them in.
Seated Calf raises-I no longer do these. My calves seem to grow just fine from squats and hip sled.
DB bench press
150 for two sets of 18
Military press- smith machine
EZ bar preacher curls
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."
Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd