10/23/13-Back/biceps- I normally do mostly cable exercises for back but, after reading some of the posts in the "What to do when the stack is too light" thread, I decided to start rotating in some free-weight back exercises. I am also going to do a little higher rep range with most of these.
150x25, 20, 15
230x10, 10, 10, 10, 15
Pendlay rows- I did these against my better judgement. They cause me shoulder pain (and popping) for some reason. From now on i think I am going to do t-bar rows, which don't cause me any pain or problems.
115x10 for 5 sets
Lying cable curls-Man, I like these!
100x8, 8, 8
One arm preacher curls
20x10, 12, 12, 12
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."
Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd