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Old 10-23-2013, 04:18 AM   #1424
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,585
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut Intensification phase
10s wave

Squat no belt 240x5 270x5 295x10/10/10
Powershrug hell 135x10 225x10 315x10 405x10 495x10
Wide stance good mornings 135x8/8/8/5
Superb session fen ... the wt. looks light on paper but believe me it must be brutal on bar with all those reps ... keep killing it mate ... And get ready for some cramps ...
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