Pull through: #2 band x 15
Vertical Jump: BWx6x2
Suitcase DL: 145x3/side
Snatch-grip High Pull
DL's were great. Haven't pulled that much weight in YEARS. Looking for 405+ by end of year!
Back to the point where the workout helps loosen me up.
High Pulls seemed slow at first. I may start ramping weight on them.
"...strength is built one recovery day at a time..." -OMP