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Old 10-22-2013, 10:47 PM   #864
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 3,915
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 408938
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Pull through: #2 band x 15

Vertical Jump: BWx6x2

Plank: 2:00

Suitcase DL: 145x3/side


DL
145x3
195x3
245x5
265x4
285x3
305x2
325x1

RDL
165x8
165x8
165x8

Snatch-grip High Pull
95x8
95x8
95x8

Side Bends
45x20/side
45x20/side

Tennis Ball
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Comments
DL's were great. Haven't pulled that much weight in YEARS. Looking for 405+ by end of year!

Back to the point where the workout helps loosen me up.

High Pulls seemed slow at first. I may start ramping weight on them.
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