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Old 10-22-2013, 05:59 PM   #10
Dray
aka
Max Brawn
 
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Join Date: Feb 2013
Location: Australia
Posts: 6,798
Training Exp: on/off few years
Training Type: Wendler 531
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A lot of strong mofos *do* mess with machines , but mostly the plate-loaded kind (ones that can hold a lot of plates, funnily enough).

And I agree anyway - BB rows ftw. I think they're much maligned, and just underappreciated all over the place.

Staggering amounts of back strength and muscle have been built with high volume BB rows and not much else, in some cases.
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41yo, 6'2", ~96kg

best lifts: sq 160kg / bp 115kg / dl 195kg / c&p 82.5kg

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