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Old 10-22-2013, 05:59 PM   #10
Dray
100kg w/ abs! :p
Max Brawn
 

Join Date: Feb 2013
Posts: 5,381
Training Type: Wendler 531
Fav Exercise: bench press
Fav Supp: whey & fish oil
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A lot of strong mofos *do* mess with machines , but mostly the plate-loaded kind (ones that can hold a lot of plates, funnily enough).

And I agree anyway - BB rows ftw. I think they're much maligned, and just underappreciated all over the place.

Staggering amounts of back strength and muscle have been built with high volume BB rows and not much else, in some cases.
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