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Old 03-26-2010, 04:22 PM   #20
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
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I'm doing good man, I have a weird work schedule and had to work the last 2 days. Next week my only days off are Wed and Thursday. Next week I'll try to get on to update even though I don't work out on work days. I got legs later today when the wife gets home.

So far all seems good, still getting a slight warming sensation. Diet has been spot on all week, been feeling leaner but also at the same time feeling like my muscles are getting fuller.

SICK PUMP BOYYEEEE!!!! Great work out today, felt awesome, legs are pumped and I'm jacked right now!

Friday:
Legs

Squats
135x12x2
185x10x4

Stiff Leg Deadlift
135x10x4


Leg Extension
100x10x4

Leg Curl
50x10x4

Lunges
20lb DB'sx10x4

AB's
Hanging Leg Raises: 2 sets of 20 reps
Crunches: 2 sets of 20 reps
Side Crunches: 2 sets of 20 reps
Plank: 2 sets of 30 seconds each
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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