I'm doing good man, I have a weird work schedule and had to work the last 2 days. Next week my only days off are Wed and Thursday. Next week I'll try to get on to update even though I don't work out on work days. I got legs later today when the wife gets home.
So far all seems good, still getting a slight warming sensation. Diet has been spot on all week, been feeling leaner but also at the same time feeling like my muscles are getting fuller.
SICK PUMP BOYYEEEE!!!! Great work out today, felt awesome, legs are pumped and I'm jacked right now!
Stiff Leg Deadlift
Hanging Leg Raises: 2 sets of 20 reps
Crunches: 2 sets of 20 reps
Side Crunches: 2 sets of 20 reps
Plank: 2 sets of 30 seconds each