View Single Post
Old 10-22-2013, 12:16 AM   #1
BigJosh
Senior Member
Max Brawn
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,248
Training Exp: 7-8 years
Training Type: Doggcrapp
Fav Exercise: Choking the Chicken
Fav Supp: Vodka and loose Women
Reputation: 258889
BigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite member
Default BigJosh's 4 day bro split bro

I've been doing 5/3/1 between 1.5-2 years. I decided about a week ago that I needed a change.
There were a few reasons for the change, the biggest one being that my lower back is jacked, as I have shared in other threads. And the beating that it took from 2 lower body days a week was just too much. I can't take the pain anymore.
The secondary reason is I just wanted to try a different approach. Something new to maybe stimulate some muscle and growth and generate some new excitement about training.

My Split will look like this:
Day 1: Chest/Bi (come at me bro)
Day 2: Quads/hams/glutes/abs
Day 3: Shoulders/triceps
Day 4: Back/traps/abs/calves(maybe)

Ideally I will lift 2 days on, one off, 2 on, 2 off. This may not always workout for me between work, family , etc, so I will remain flexible. But I will always lean toward more rest days then less, never do more than 2 workout days in a row.

Join me bros, as I train like a bro, for the sake of bro kind. Come at me!*


*No bros were harmed in the making of this routine. All bro references are for entertainment purposes only. Not for human consumption. Void where prohibited.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.

Last edited by BigJosh; 10-22-2013 at 12:44 AM.
BigJosh is online now   Reply With Quote
Sponsored Links