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Old 10-21-2013, 09:14 PM   #859
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,586
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 541674
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Jumping Jacks: 50

Uni-DB Press: 30x20/side

Lunge: BWx24

Bradford Press: 45x30


MP
65x12
95x10
115x3
125x3
135x3
145x3
155x3

BTN Press
85x8
85x8
85x10

DB Split Jerk
40x7/side
40x7/side
40x7/side

Med Ball Seated Rotation
#6x50
#6x50

Orbits
10x30/direction

Comments
Great workout. MP was heavy but strong. BTN was easy.

I want to add more lunges as well as intrasetting pull ups.

Split Jerks with 40's were a little faster plus an extra rep per set and we did all sets back to back with almost no rest.

Core endurance is improving and left hip/glute is almost completely recovered.
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
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