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Old 10-21-2013, 07:32 PM   #45
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Monday 10/21/13 Squats

Squats
45x5, 2 sets
135x5
185x5
225x5
275x3 added Belt
295x1
315x1
315x3, 3 sets(added reverse Mini's)

(That was it. Had to hurry straight after work and lift so I could make it to the PTC meeting at children's school. On a good note the hips are feeling a lot better so I decided to test it a little and very little hip pain, but I can still feel my right leg trying to overcompensate for my left. So I am gonna up the unilateral work on legs a bit. On a bad note the hips are getting better but now my knees are aching lol. I jumped off the fork truck today at work and my left knee popped and it's been aching a little ever since.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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