10/21/13- Chest/triceps. Was an okay day.
Incline bench press
Machine bench press
Close grip bench press- I lowered the weight a little in order to increase the reps on these. I feel like I am getting enough triceps strength benefit from my benching, so I am just doing some extra triceps work to build some muscle. (since I am still a noob and need to add muscle as well as strength, but strength is my primary goal)
Topped it off with some homemade pepper steak, mac n cheese, and homemade apple pie! Mmm, mmm, mmm.
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."
Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd