10/20/13- Shoulder day
DB upright rows
Cable lateral raises- I do these kinda like crossovers for shoulders
I am now caught up on my missed workouts. I start back on schedule tomorrow with chest,triceps. (after a checkup at the DR's office)
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."
Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd