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Old 10-20-2013, 06:10 AM   #8
Dray
traps *and* abs ;)
Max Brawn
 
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Join Date: Feb 2013
Location: tldu
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Quote:
Originally Posted by I WILL View Post
What do you use for your base?
100% pure Whey Protein Concentrate. Then, I can add whatever I like to it. Or not (other than milk, anyway).
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

My training log
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