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Old 10-19-2013, 08:55 PM   #5458
Squatter
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Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,218
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
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CREW BENCH DAY

Felt very tired all day today. Even my pre-wo didn't wake me up. Normally i am awake and alert after I shower or wash my hair, but not today. I did manage to still have a decent bench session, despite losing tightness on the 325 single. However, it is encouraging to know that I have enough power to muscle it up anyway. Just a few months ago I would have been stapled for sure if I lost tightness.

Not sure why I am so beat up - maybe a deadlift or 2 on Wednesday is the culprit lol.

I have decided to do OHP as an accessory lift on crew bench day as opposed to a dedicated session on Tuesday. I feel it would be more beneficial to do some lighter paused benching with an accessory lift or 2 on Tuesday's JimGym session. On some weeks, I may even take Tuesday off if I am too Zombie-ish from Squats on Sunday.

Bench Press
Working
225 X3
275 X1 Felt heavier than last week
Add Foamy Spongy Thingy
315 X1
325 X1 +10 lbs
Remove Foamy Spongy Thingy
250 X3 +5 lbs
225 X7
Crew sure uses that Foamy Thingy alot, so it must work.

Military Press
95 X8
115 X4
115 X5
105 X6
95 X7

Meadows' Rows
145 X10 +10 lbs
145 X12
145 X12 Vid

__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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