Thread: Q&A with BBOD
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Old 10-19-2013, 07:09 PM   #970
BendtheBar
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Quote:
Originally Posted by TobesLCFC View Post
Thanks for explaining that. Your method is a lot easier to understand and implement. Also , what is non linear periodisation? I think you mentioned it in a video as being good for bodybuilding.
It's basically flip flopping between heavy weeks or workouts and lighter weeks/workouts. It can also be a heavy, light, medium cycle, and so on.
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