Thread: Q&A with BBOD
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Old 10-19-2013, 05:26 PM   #969
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Default Quads lagging

Dear BBOD,

I just started watching your channel and was hoping you could help me. I'm doing a modified 5x5 program and have gained muscle and strength, but my quads are lagging compared to other bodyparts. I'm doing front squats about twice a week, and despite the weight going up my legs (especially quads) aren't growing as well as my upper body. What do you recommend I do? By the way I only have access to free weights.
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