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Old 10-19-2013, 11:57 AM   #12
Adamite1114
Senior Member
Max Brawn
 

Join Date: May 2013
Location: San Diego
Posts: 534
Training Exp: on and off 7 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
Reputation: 15597
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Update: this has been way too many calories for me. I've put on seven pounds in about a month or month and a half. Considering decreasing the amount of calories in my shake and possibly eating less.
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