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Old 10-18-2013, 08:49 PM   #858
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,498
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 526357
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DB Snatch: 25x10/side

Uni-leg pull: 12x10/side

Prison Row: BWx15

D-handle Pull up: BWx8


Low-pin BOR
45x15
145x6
155x6
165x6
175x6
185x6
195x3

CGBP
135x3
- quit -

DB Curl
25x20
25x20
25x20

>> superset with <<

Lying DB Tricep Ext
25x20
25x20

Sit up
BWx30

Stretch
nah, just kinda lied on the floor.

Comments
Low-power day. Faded at the end.

Anterior delts were beaten up from Wed still so dropped the CGBP.

Trained solo.
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"...strength is built one recovery day at a time..." -OMP

Best PL total: 1020 - 350/265/405
Current total: 905 - 315/245/345
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