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Old 10-18-2013, 07:56 PM   #45
TDawg75
Team Koolaid Man
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,019
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
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10/18/13- Back/biceps- I haven't trained my back and biceps in a couple of weeks. Been real busy lately. Back/biceps and shoulders are the workouts that usually suffer first. I decided that I MUST do my workouts in order. If I miss one, I have to get it done before I can move on to the next one. This should help me keep up with the workouts that I'm not quite as motivated to do. But this has led to me having to work out for the next 4 days in a row. I will probably be begging for an off day come Tuesday.

Pull downs
Warmups
150x25
150x20
150x15
Work sets
200x10
225x10
250x6
250x6
250x8
250x7

Cable rows
250x5,5,5,5,5

Pendlay rows- still doing these pretty light until I get more used to them. I thought I had messed my shoulder up with these a few weeks ago, so I am just being cautious.
115x10,10,10,10,10

Alternating DB curls
30x8
35x8,8,8

Lying cable curls
80x8,8,8,8

One arm DB preacher curls
20x8,8

Tomorrow will be legs. Sunday will be shoulders, and then back to chest on Monday.
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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