10/18/13- Back/biceps- I haven't trained my back and biceps in a couple of weeks. Been real busy lately. Back/biceps and shoulders are the workouts that usually suffer first. I decided that I MUST do my workouts in order. If I miss one, I have to get it done before I can move on to the next one. This should help me keep up with the workouts that I'm not quite as motivated to do. But this has led to me having to work out for the next 4 days in a row. I will probably be begging for an off day come Tuesday.
Pendlay rows- still doing these pretty light until I get more used to them. I thought I had messed my shoulder up with these a few weeks ago, so I am just being cautious.
Alternating DB curls
Lying cable curls
One arm DB preacher curls
Tomorrow will be legs. Sunday will be shoulders, and then back to chest on Monday.
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."
Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd