Thread: Q&A with BBOD
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Old 10-18-2013, 04:38 PM   #960
TobesLCFC
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Dear BBOD ,
What is your opinion of the RPE scale? Is it useful for progression? I saw this video by Ice Cream Fitness where he basically details how he trains and how others can train for there strength and aesthetic goals without a program.
also how would progression work if you did his kind of training? ( I think a video on the RPE scale would be very interesting)
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Last edited by TobesLCFC; 10-18-2013 at 04:40 PM.
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