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Old 10-18-2013, 02:46 PM   #167
Hywelbane
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Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 806
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 78117
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Push2

OHP:
165x3
165x3
165x3
165x3
165x3
150x8

DB Incline Bench:
85x8
85x8
85x8

Skull Crushers:
95x8
95x8
115x7 so close, stopped halfway up and there was no fighting through it.

Rear Delt Fly's:
20x15
20x15
20x15

Really focused on the squeeze.

Preacher Curl Machine:
65x15
80x15
95x15

Ab Machine:
60x10
60x10
60x10



Good day. Body is feeling healthy. Very ready for squats tomorrow.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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