Originally Posted by MikeM
You know, I often wondered about that too! 3 days a week with those sessions would kill most people. I assumed it was artistic lisence or just exaggeration.
However, we maybe meant to do all reps and sets the same for each week, and add weight the next week. Or even add weight after two weeks once you felt the weights were easy enough.
Ya know I never thought about that, makes perfect sense.
But such advice is nowhere in sight. It was always hit it hard 3 days per week, besides when he got off the beaten path with a few of the other routines - which still were a bit much at 6 days per week.
Right now I take 3 full days off, Monday & Friday is this week's schedule.