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Old 10-17-2013, 04:56 PM   #42
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Quote:
Originally Posted by MikeM View Post
Good work MG. Is there nothing you can do about the hip trouble?

Keep crushing.
I've been doing foam rolling, stretching, and prehab/rehab exercises it's getting a little better. Not 100% but a lot better then what it was. 225 had been hurting, felt like everything was gonna rip and now I'm squatting 295 for 3 reps. Not great but what I'm doing must be working somewhat, at least I hope so lol


Wednesday 10/16/13 Bench

Rotator Cuff: 3x15, 5x15

Bench Press
45x12, 3 sets
95x8
135x5
185x3
225x1
235x3
245x3
255x3
265x3
275x5(POR grip) Slingshot
295x3(POR grip) Slingshot

Incline DB Press
70x12
70x8
One-Arm Pec-Dec Flyes
45x20
60x20
75x20
each arm

Wide-Grip Pulldowns
90x12
110x12
130x12
Seated Cable Rows
90x12
100x12
110x12
Rear Delts on Pec-Dec
100x12
110x12
130x12

Lying DB Skullcrushers
30x3x12
One-Arm Machine Preacher Curls
30x3x12
each arm

CSR Shrugs(plate loaded)
25x3x12

(That was it. Bench felt a little heavy but is coming along.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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