Raw box squats with GCB
work set 385*8. Weight wasnt heavy but I had no stability with my trunk. My abs are just weak as water right now
SSB Olympic squats with 1 plate
25 reps. These were awful and have my legs really burning today
Pull down abs
Glute bridges 3 sets
half a set. Im not a fan of the one in our gym. I always smash my nuts.