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Old 10-16-2013, 10:43 PM   #38
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,477
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 525316
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
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go here

http://muscleandbrawn.com/forums/forumdisplay.php?f=26


log your workouts and your daily diet




here's mine: http://muscleandbrawn.com/forums/sho...679#post417679
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"...strength is built one recovery day at a time..." -OMP

Best PL total: 1020 - 350/265/405
Current total: 905 - 315/245/345
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