Originally Posted by Mercersburgguy
Ok guys Wednesday my boss wants to take some of us out for lunch. I looked at the menu and I put my order in for a chef salad wanted some feed back on if this is a decent choice for me to stay in that keto zone. Wednesday will be day #3 of diet.
Do you have a log/journal yet?
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365