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Old 10-16-2013, 09:46 PM   #36
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,565
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 541674
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Quote:
Originally Posted by Mercersburgguy View Post
Ok guys Wednesday my boss wants to take some of us out for lunch. I looked at the menu and I put my order in for a chef salad wanted some feed back on if this is a decent choice for me to stay in that keto zone. Wednesday will be day #3 of diet.
Do you have a log/journal yet?
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Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
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