Originally Posted by Mercersburgguy
Ok guys Wednesday my boss wants to take some of us out for lunch. I looked at the menu and I put my order in for a chef salad wanted some feed back on if this is a decent choice for me to stay in that keto zone. Wednesday will be day #3 of diet.
Do you have a log/journal yet?
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler