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Old 10-16-2013, 08:24 PM   #5
Crow
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Quote:
Originally Posted by Crow View Post
Let me ask something . When should i increase the weight of me first set?
It is writen that i increase the weights of the 2nd and 3rd sets and strive for the reps. But up to what point i keep the 1st set weight stable.?
Sorry mate. Wrong thread for that question....
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