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Old 10-16-2013, 06:38 PM   #163
Hywelbane
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Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 755
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 46979
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Pull

Deadlift:
225x5
315x3
405x3
495x3
405x8

Fairly easy, my back is not conditioned enough for higher workloads yet, but this is definitely a good start.

BB Rows:
225x8
225x8
225x8

Hammer Curls:
50x8
60x8
70x8

Seated Machine Rows:
2ppsx8
2pps+25x8
2pps+25x8

Good day. Very good day.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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