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Old 10-16-2013, 04:51 PM   #30
brad1224
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Today is my last day!! this sucks!

this isnt my final review. I want to make it better than just my usual updates. But i hit back yesterday and my strength/endurance is the highest its been all log. I had an unbelievable pump, which is crazy because i am doing without any pre till the log is over to see how Dpol acts on its own. Even though my apetite has been through the roof and my bw is up my bf is actually down! ALPHA MALE!

Well heres the last workout:

Back:

Low Cable Row:
did 4 sets failure or 15 reps. worked up till my last two sets were the whole stack.
Bent Over BB row (over hand)
135x15
225x15
315x15
315x15
T-bar row Hammer Machine:
1 pltx 15
2 pltx15
3 pltsx15
WideGrip Pulldown:
3 sets to failure!


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