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Old 10-16-2013, 01:58 AM   #1375
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,034
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1044958
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Quote:
Originally Posted by LtL View Post
Equipped squats

Squats
Bar x lots twice 60kgs x 5, 5 100kgs x 3, 3 130kgs x 1
Add belt
150kgs x 1
Add briefs
180kgs x 3
Add suit bottom
200kgs x 2
Add wraps
225kgs x 3 Comfortable
Straps up
240kgs x 1 Very easy

Single leg light band curls 3 sets of 20
Supersetted with Leg press 230kgs x 20, 20, 20

Oh and a quick tip for any aspiring gear whores: take a pi$$ before putting on your tight briefs and suit!!!
Very very strong session big Al ... Keep charging hard buddy ... and a very useful tip ...
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