Originally Posted by LtL
Bar x lots twice 60kgs x 5, 5 100kgs x 3, 3 130kgs x 1
150kgs x 1
180kgs x 3
Add suit bottom
200kgs x 2
225kgs x 3 Comfortable
240kgs x 1 Very easy
Single leg light band curls 3 sets of 20
Supersetted with Leg press 230kgs x 20, 20, 20
Oh and a quick tip for any aspiring gear whores: take a pi$$ before putting on your tight briefs and suit!!!
Very very strong session big Al ... Keep charging hard buddy ...
and a very useful tip ...