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Old 10-15-2013, 03:46 PM   #2
thexman
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Oh, and after another few months on this routine I'll be hitting McCallum's "The Power Look" routine for back and upper back/shoulder bulk.

It goes something like this:

- Low reps, 3-5
- Progressive pulls on the PC, HP & DL - one big sessions of sets with them.

Squats
Bench (I'll dip instead)
Row
Power Cleans
High Pulls
Deadlifts
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