Basics of ketogenic dieting
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10-14-2013, 09:12 PM
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
don't know the macros on your diet today, but the choices seem right for keto.
just watch any sauces/condiments for sugar and sweeteners (and sodium).
"...strength is built one recovery day at a time..." -OMP
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