Originally Posted by Mercersburgguy
Hey thanks for even asking me buddy I appreciate it. I did check out that website lol it is a little over my head HA HA I will try and look at it tomorrow. Well from what I could read the big things really is to eat/drink protein. I think I can do this.. Will see how I feel on Wednesday.
ease into it...reduce carbs over a week or two if you need to as you find the best way to swap for protein and get in a habit of prepping/stocking non-carb foods.
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler