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Old 10-14-2013, 08:32 PM   #27
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 4,563
Training Exp: not enough
Training Type: General Fitness
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Quote:
Originally Posted by Mercersburgguy View Post
Hey thanks for even asking me buddy I appreciate it. I did check out that website lol it is a little over my head HA HA I will try and look at it tomorrow. Well from what I could read the big things really is to eat/drink protein. I think I can do this.. Will see how I feel on Wednesday.
no problem.

ease into it...reduce carbs over a week or two if you need to as you find the best way to swap for protein and get in a habit of prepping/stocking non-carb foods.
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