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Old 10-14-2013, 05:58 PM   #44
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,018
Training Exp: since 5/15/13
Training Type: Powerlifting
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10/14/13- Chest/tri's- I was going to do a deload week this week since I have been lifting at 85% or higher for a while but, after doing some research this weekend, I think I am going to keep going with what I have been doing while adding in some subtle changes here and there.

Just got back from vacation last night and slept late today. Between not eating right and spending one night partying on vacation combined with not getting much to eat before hitting the gym today, my workout suffered a little. I will rebound next week.

Bench press
Warmups
135x15
185x5
225x5
245x5
Work sets
265x5
265x5
265x5- (4+1)
265x5- (4+1)
265x5- (3+2)

Incline bench press
warmup
135x10
205x5
215x5
225x5,5,5

Machine bench press
warmup
80x15
work sets
120x10
140x10
140x12

Close grip bench press
warmup
135x10
work sets
185x5,5,5

Pressdowns
150x10,10,10
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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