10/14/13- Chest/tri's- I was going to do a deload week this week since I have been lifting at 85% or higher for a while but, after doing some research this weekend, I think I am going to keep going with what I have been doing while adding in some subtle changes here and there.
Just got back from vacation last night and slept late today. Between not eating right and spending one night partying on vacation combined with not getting much to eat before hitting the gym today, my workout suffered a little. I will rebound next week.
Incline bench press
Machine bench press
Close grip bench press
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."
Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd