Originally Posted by jdmalm123
FYI, my friend started here: http://keto-calculator.ankerl.com/
He's using a keto diet by Layne Norton.
He's at about 50g of carbs per day.
Sorry, he's not really available...he's moving cross country in 2 weeks and is super busy.
Hey thanks for even asking me buddy I appreciate it. I did check out that website lol it is a little over my head HA HA I will try and look at it tomorrow. Well from what I could read the big things really is to eat/drink protein. I think I can do this.. Will see how I feel on Wednesday.