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Old 10-13-2013, 10:44 PM   #26
Mercersburgguy
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Join Date: Oct 2013
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Quote:
Originally Posted by jdmalm123 View Post
FYI, my friend started here: http://keto-calculator.ankerl.com/

He's using a keto diet by Layne Norton.

He's at about 50g of carbs per day.

Sorry, he's not really available...he's moving cross country in 2 weeks and is super busy.
Hey thanks for even asking me buddy I appreciate it. I did check out that website lol it is a little over my head HA HA I will try and look at it tomorrow. Well from what I could read the big things really is to eat/drink protein. I think I can do this.. Will see how I feel on Wednesday.
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