Basics of ketogenic dieting
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10-13-2013, 10:25 PM
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
FYI, my friend started here:
He's using a keto diet by Layne Norton.
He's at about 50g of carbs per day.
Sorry, he's not really available...he's moving cross country in 2 weeks and is super busy.
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 960 - 335/250/375
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