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Old 10-12-2013, 08:21 PM   #160
Hywelbane
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Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 867
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 102178
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Default Legs

Squat:
365x3
405x3
455x1 Couldn't get my feet right, either too far forward or backwards. Finally got it and then just went for the weight anyway. If I wouldn't have expended my energy getting set up, I'd have gotten 3 or so. Even so, I'd guess my max around 475, so that's my projected max I'll be using in my percentages.

Leg Extensions superset with Leg Curls:
230x10 80x8
250x10 95x8
250x10 95x8

Had a blast. Entire rec was empty, so I was even able to get videos of the squats.

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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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