Need some HELP on getting my presses up!
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03-25-2010, 09:39 PM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Form (elbows 45* from torso), grip, triceps and delt work, etc, etc....
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