Need some HELP on getting my presses up!
View Single Post
03-25-2010, 09:14 PM
Join Date: Nov 2009
low reps will not reduce size, infact they will help build it.
It is bull **** that "high reps build muscle and low reps build strength".
I <3 front squats
View Public Profile
Send a private message to kman025
Find More Posts by kman025