Need some HELP on getting my presses up!
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03-25-2010, 08:52 PM
Join Date: Nov 2009
train heavy. lol.
low reps man.
your high reps and cardio are not ideal for building strength, however you can do it.
i'd do something simple such as 3x5 for OH and maybe 5x3 for DL.
I <3 front squats
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