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Old 10-11-2013, 02:42 PM   #316
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,429
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
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Yeah, thought of self-publishing, but that's my last option

Thanks Mike.

Friday

Work hit a new low. About 75 hours this week, including a 3:30 am start. Determined to get to the gym today at least. After a week of inactivity and sleep deprivation, two max sets of deads just wiped me out. However, pleased with those sets, both rep PBs

Deadlifts

110 (242) X 5
160 (353) X 2
160 (353) X 2
200 (442) X 1
220 (464) X 1
230 (508) x 1
240 (529) X 3 rep PB
200 (442) X 9 rep PB


__________________
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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