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Old 10-11-2013, 02:42 PM   #316
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
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Yeah, thought of self-publishing, but that's my last option

Thanks Mike.

Friday

Work hit a new low. About 75 hours this week, including a 3:30 am start. Determined to get to the gym today at least. After a week of inactivity and sleep deprivation, two max sets of deads just wiped me out. However, pleased with those sets, both rep PBs

Deadlifts

110 (242) X 5
160 (353) X 2
160 (353) X 2
200 (442) X 1
220 (464) X 1
230 (508) x 1
240 (529) X 3 rep PB
200 (442) X 9 rep PB


__________________
Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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