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Old 03-25-2010, 08:50 PM   #1
MMA Max
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Max Brawn
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Default Need some HELP on getting my presses up!

Over Head press on a good day 125 x1

I need to get this up!

DEAD Lift - so far just started deading heavy and I got 310 x1 need to get this up

Bench press is doing pretty good 245 but I need it to climb

Any suggestions?
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