High Row Machine:
5platesx8 dropset to 4platesx6 to 3platesx7 to 2 platesx10
Solid day. Weight is at 185. Toning it down slightly so I can add in deadlifts when I go back to my pploppl I used in the summer.
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins