10/9/13- Supposed to be back day, but I'm packing for vacation, which starts tomorrow, so I will be missing my back workout this week. I have found a gym in Gatlinburg where I can lift for a day fee, so I should get in my leg, shoulder, and chest workouts. We will see how that goes on vacation. I will at least get my leg workout in. I ain't starting over with the soreness. No way, no how.
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."
Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd