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Old 10-08-2013, 05:21 PM   #155
Hywelbane
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Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 862
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 102178
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Default Push

Bench:
275x3
295x3
315x2 Blah
Rest 1 minute
245x12

Incline DB:
90x8
90x8
90x8

Skull Crushers:
75x8
95x8
95x8

Preacher Curl Machine:
110x8
110x8
110x8

Dip Machine:
2ppsx8
2ppsx8
3ppsx8

Plans changed and travelled to the girlfriends house so my usual routine was altered, causing only 2 workouts last week. Hopefully getting back into a schedule.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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