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Old 10-08-2013, 12:23 PM   #126
AdamNC
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Join Date: Mar 2013
Location: Dallas, NC
Posts: 192
Training Exp: On and off since H/S
Training Type: Fullbody
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Monday Oct 7, 2013

Squat
8x115
6x125
6x125
(20/20 reps) I trying to use a lower box to get below parallel, so I going to start with 125lbs and work my way back up. Based on this, session, I can really feel it more in my quads going lower.

Close Grip Bench
8x95
4x95
8x65
I don't know what happended here. I was able to get this weight last week, but it felt like my strength just fell away.

DB Rows
8x70
7x70
6x70
(21/20 reps) Not too bad, for me at least.

Standing Calf Raise
10x230
8x230
8x230

Curls: Didnt get to curls due to time constraints. Had to get to school.
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