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Old 10-07-2013, 11:16 PM   #500
Dray
traps *and* abs ;)
Max Brawn
 
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Cheers, guys!

And thanks for dropping by and commenting, Wesker. I'll make sure to check out your journal, log, uh... thing, as well.


Week 2 Day 2 - Back (Density Mode)

Deadlift: 162.5kg/357.5lb x 15 rest pause (15/15)

Underhand Grip Barbell Row: 85kg/187lb x 15,8,6,7,7,7,8 rest pause (58/30)

Wide Grip Lat Pulldown: 81.8kg/180lb x 13,7,6,6,5,6,7 rest pause (50/30)

Standing Cable Crunch: 140lb x 12,12,15

Standing Calf Raise Machine: 420lb x 15,15,15 (feet straight / pointed out / pointed in)


Calves twice a week seems a good idea. They are lagging a bit, and it doesn't tax me or take much time, tacked on at the end of a deadlift- or squat-based session.

Could really feel the lats contracting and stuff, with the rows. More than ever before.

Deadlifts in that semi-RP mode are a killer, that's for sure. It feels like cardio, lol. But in a good way.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

My training log
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