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Old 10-07-2013, 07:48 PM   #58
Gorship
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Max Brawn
 
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Join Date: Apr 2013
Posts: 2,045
Training Exp: 2years
Training Type: Powerbuilding
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Barbell Full Squat

Set 1 : 165.0x3
Set 2 : 165.0x3
Set 3 : 165.0x3
Set 4 : 165.0x3
Set 5 : 165.0x3

Barbell Bench Press

Set 1 : 175.0x2
Set 2 : 175.0x2
Set 3 : 175.0x2
Set 4 : 175.0x2
Set 5 : 175.0x2

Barbell Full Squat

Set 1 : 125.0x7
Set 2 : 125.0x7
Set 3 : 165.0x8

Barbell Bench Press

Set 1 : 145.0x8
Set 2 : 145.0x8
Set 3 : 145.0x8

Barbell Curl

Set 1 : 70.0x7
Set 2 : 70.0x7
Set 3 : 70.0x6

missed set 3 geting the 7th, paused for a second and got 2 more, so ill go for 7, 7, 7 again next time, should be fine.

I posted a vid of my squats I would appreciate your feed back, I always thought I was going to the ground but reviewing the footage Im not so sure, but I cant go any lower, cause Im basically as compact as I could possibly get. I think I have a bit of an anterior pelvic tilt which i think is giving me a bit of a forward lean so Ill do some more stretching for my hip flexors and maybe some glute bridges before I head to the gym. Anyway, video away!

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