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Old 10-06-2013, 10:33 PM   #492
Dray
physical culturalist
Max Brawn
 
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Join Date: Feb 2013
Location: tldu
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Thanks, BtB. I'll have to think about that a bit more. Trying to really work the hamstrings (other than with leg curls), and RDL (per the original program) does work - either I just have to get used to them (which I could), or try another new thing...


Week 2 Day 1: Chest & Triceps (Strength Mode)

Bench: 85kg/187lb x 3,3,3,3,3,3,3,3 (2:00 rest between sets)

DB Bench: 32kg/70.4lb DBs x 10, 36kg/79.2lb DBs x 9, 38kg/83.6lb DBs x 6

Cable Flies: some

Tate Press: 24kg/52.8lb DBs x 9,9,10

Overhead Rope Tricep Extension: some


Seems like I chose the right weight for bench, and other stuff. Probably could've used more with a couple of things, but this just means that for bench, 87.5kg/192.5lb next time around (in two weeks from today) should be no problem, then 90kg/198lb the one after that.
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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

My training log
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