View Single Post
Old 10-06-2013, 10:33 PM   #492
Dray
100kg w/ abs! :p
Max Brawn
 

Join Date: Feb 2013
Posts: 5,443
Training Type: Wendler 531
Fav Exercise: bench press
Fav Supp: wpc
Reputation: 358666
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

Thanks, BtB. I'll have to think about that a bit more. Trying to really work the hamstrings (other than with leg curls), and RDL (per the original program) does work - either I just have to get used to them (which I could), or try another new thing...


Week 2 Day 1: Chest & Triceps (Strength Mode)

Bench: 85kg/187lb x 3,3,3,3,3,3,3,3 (2:00 rest between sets)

DB Bench: 32kg/70.4lb DBs x 10, 36kg/79.2lb DBs x 9, 38kg/83.6lb DBs x 6

Cable Flies: some

Tate Press: 24kg/52.8lb DBs x 9,9,10

Overhead Rope Tricep Extension: some


Seems like I chose the right weight for bench, and other stuff. Probably could've used more with a couple of things, but this just means that for bench, 87.5kg/192.5lb next time around (in two weeks from today) should be no problem, then 90kg/198lb the one after that.
__________________
my training log
Dray is online now   Reply With Quote